Peanuts grow below ground as the fruit of the peanut plant. Peanuts have many of the same health benefits as the more expensive nuts and should not be overlooked as a nutritious food.
Peanut Products
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. Peanut butter is a nutrient-rich food containing high levels of protein, several vitamins, and dietary minerals.
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